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Ten Reasons You Need Coconut Oil In Your Life

Coconut oil has long been used for cooking but did you know it has many other uses too? It is a natural anti-bacterial and anti-fungal, which makes it great for use on skin and hair, and even as a...

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Top Ten Health Benefits Of Doing Yoga

The ancient art of yoga originated in Northern India over 5000 years ago as a way of internalising the ego and moving towards ‘Samadhi’ or enlightenment. Since then the practice has become a  daily...

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